As a football fan, I have nothing else to come together with some friends bottles of beer, of course, McCain is the essential life football transfers up. Some friends
Friends often said: "China has been the stagnation of football far behind the West, is impossible because the Chinese system, the body was not strong enough. See
European people eat is beef and vegetables, but we Chinese are mainly based on pork, so how can we adapt to the body of malnutrition high confrontation
Football too! "Although this theory seems a bit one-sided and extreme, but there are some truth, national team captain Zheng Zhi at Charlton to play in the Premiership
In an interview with reporters after saying: "Chinese people compared to the physical quality and the West there is indeed a gap, I now do not eat pork, eat
Beef up. "Indeed, reasonable, balanced, comprehensive, nutritious diet and eating habits not only make you have a healthy body, and can lead you in
Exercise from sports injuries, so that movement becomes camisetas de futbol easier. Here, I introduce myself eating campaign summed up the experience, want to love football
Friends help.
First, the daily amount of exercise should be arranged according to their own recipes. If the most recent period of relatively large amount of exercise we should pay attention to eat plenty of protein
And fat-rich foods, because the large amount of exercise will make the body consume a large amount of calories, protein and meat will supply the body needs a good business
Support; If exercise is not much we should eat more fruits, jersey de futbol vegetables, beans the basic things to improve their alkaline reserves to increase physical exercise
Capacity. Meanwhile, the body also will not intake too many calories and fat.
Diet before and after the race of knowledge is even greater. Attention must be paid before the diet of sugar added, so that the body’s glycogen, vitamins and inorganic salts
Reserves reached saturation, which increase speed and endurance camisa barata de futbol is very important to eat chocolate before, are a good way to drink glucose. Game
The day should be taken to avoid intake maillot de foot of fat and meat, because they take a long time to digest, is not conducive to gastric emptying, will hinder more than
Race. At this time, you can drink some high-calorie complex carbohydrates, not only to ensure the body has sufficient calories and help to digest food.
After the match as heavy load of physical activity maillot foot within the body reserves of sugar, vitamins and water consumption of almost all, so we must pay attention to these three
Were supplemented, and then fill the body full of energy loss, you can pointmaillot football a few favorite dishes, the United States and the United States of a big meal Rights